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My
Exercise Plan
Note: the following exercise plan was made for me and no one else. It is always wise to consult your doctor before beginning an exercise regimen.
Because I had a heart attack and I have basically been sitting on my ass for quite awhile it is best for me to start out slow. So for the first 3 weeks all I am going to do is walk. I am going to begin with 30 minute walks and build up from there.
Exercise Plan
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Exercise
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Target
Begin
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Actual
Date
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| Walking |
4/18/2003
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4/18/2003
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| Jogging |
5/10/2003
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| Nautilus |
5/31/2003
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| Weights |
6/21/2003
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Exercise Log
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Date
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Walking
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Jogging
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Nautilus
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Weights
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| 4/18/2003 | 30 Min. | - | - | - |
| 4/19/2003 | 30 Min. | - | - | - |
| 4/20/2003 | 30 Min. | - | - | - |
| 4/21/2003 | 30 Min. | - | - | - |
| 4/22/2003 | 37 Min. | - | - | - |
| 4/23/2003 | ||||
| 4/24/2003 | ||||
| 4/25/2003 | ||||
| 4/26/2003 | ||||
| 4/27/2003 | ||||
| 4/28/2003 | ||||
| 4/29/2003 | ||||
| 4/30/2003 | ||||